Sound Bath & Yoga Nidra Pine Rivers Yoga

Sound Bath & Yoga Nidra Pine Rivers Yoga

I looking forward to seeing you again at the beautiful Pine Rivers Yoga studio in Cashmere! Sunday 17 December 2.00pm-4.15pm

Go to Pine Rivers Yoga website to book.

Give yourself permission to rest in this 2 hour workshop for profound relaxation. When we become quiet and give the mind a focus, we become tranquil, our muscles relax, our breathing and heart rate slows, our blood pressure decreases, and our brain waves take on characteristic patterns of relaxation. We can amplify these effects with Yoga practices. This workshop combines iRest meditation with the sound bath experience. Sonja has recently attended an iRest training retreat with Fuyuko Toyota (certified iRest Yoga Nidra® Senior Trainer) and combines the iRest protocol with sounds of Himalayan singing bowls, chimes and tuning forks, gong and crystal singing bowls.

Bring along as many props as you need to get comfortable. The iRest 10 step protocol is based on the ancient practice of Yoga Nidra. We begin by coming to stillness and connecting to your heartfelt desire. You spend time to set an intention for the practice. We work on cultivating your own unique inner resource of peace and wellbeing that will stay with you. We then use the practice to feel into the body. Becoming aware of your breath. Welcoming your emotions. Witnessing your thoughts. Experiencing joy. Finding lasting peace. We end the session with a reflection on your practice.

“Our bodies need rest. Our minds need rest. Our hearts need rest. Our relationships need rest. Our creativity needs rest. Our culture needs rest. Our Earth needs rest.” Ashley Neese

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