Collection: Trauma Informed Yoga

Trauma Informed Yoga for Groups and Individuals

Trauma inhabits our bodies. There is mounting evidence that movement based practices such as yoga can be effective treatment tools to help manage and heal trauma.

A Trauma Informed Yoga class is gentle and calm. The format is flexible. Every movement you make is a choice you’re making for yourself.

You are supported to adapt the practice as you need. You can leave the session whenever you like.