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Personalised Trauma Informed Yoga Therapy

Personalised Trauma Informed Yoga Therapy

Regular price $100.00 AUD
Regular price Sale price $100.00 AUD
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Private, personalised 1 hour session.

Yoga and meditation practices to change your relationship with your body.

We have clear boundaries, no physical touch, and all symptoms or responses to movement are normalised. You can leave any time.

We use grounding, centering, and breathing techniques to cultivate self awareness, self-regulation and empowerment.

A Trauma Informed Yoga Therapy session is gentle and calm. The format is flexible. Every movement you make is a choice you’re making for yourself.

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