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Private Yoga Therapy

Private Yoga Therapy

Regular price $100.00 AUD
Regular price Sale price $100.00 AUD
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Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.

Have your personalised session at your home or at Sonja's private studio at Highvale, Samford.  All equipment supplied or bring your own.  1 hour session.  Specialising in improving fitness and mobility, mental health, pain management, adults and children (blue card) with special needs.  


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